Events & Classes


May We Suggest?

Healthy menu selections at local restaurants -

Reviewed by Carson Valley Medical Center’s Registered Dietitian Renie Tharp, R.D.


Country Club Restaurant & Bar

1029 Riverview Dr. Gardnerville, NV 89410

Soups, including Navy Bean
Hamburger – no dressing or cheese
Grilled Ortega Chicken Breast Sandwich – no cheese
Grilled Chicken Breast – no fries or macaroni
Salmon Steak


Café Girasole

Located at 1483 Highway 395 N #A Gardnerville, NV 89410

Carson Valley Turkey Sandwich – no cream cheese
Leslie’s Chicken Salad – no added mayo
Serendipity – light on the goad cheese
The Yoga Loft – light on the feta cheese
Greek Salad
Garden Salad
Thai Peanut Wrap – sauce on the side
Broth-type soups including Tomato Basil or Mulligatawny